black bodybuilders & musclemen
Gaining muscle. I am a 57yo HI+ and I would like to gain at least 20lbs of muscle. At present I am 5´10´´ , 178 lbs. I enjoy good health, but my appetite is poor, I work out 3 times a week (if I exercise more often I lose weight), I honestly think that at my age it is going to be very difficult, but I want to give it a chance, any suggestions are welcome.
How I love working out and being successful in achieving the great goals I have set for myself physcially. I love the big muscular brothers with all that body, however I love me more than that. Time has allowed me to KNOW that I generally have more to offer in every way, than the average brother I see on the site. What is important is that I know it.
I know my creator and am grateful for the ability to improve myself, but its far more than the physical man…Continue
Two celibate monks traveling through the woods on foot came to a wide shallow river. The water was moving rapidly and the holy men noticed a young beautiful woman standing at the waters edge gazing in distress towards the other bank of the river. The woman said that she feared that she had not the…Continue