"People are asking me about the race problem.... I know of no race problem. 

The great problem that confronts the American people to-day is a national problem --

whether this great nation of ours is great enough to live up to its own convictions,

carry out its own declaration of independence,

and execute the provisions of its own constitution."

Frederick Douglass (1893) 


black bodybuilders & musclemen

Hello Members!

I am a very popular ARM trainer.

If you have any questions on bicep training, feel free to contact me! My specialty is building a big, high peak, with roundness and size! Be happy to provide some great "secret training tips" that really are fantastic!

My technique is awesome and so many of my students are amazed by their arm growth!

Feel free to contact me!

Keep training hard!


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Comment by larry faye estes on August 6, 2012 at 9:16pm

I know a secret about big guns too ... I know to cause an orgasm by touching some big black hard and strong arms ... and YOU do not touch yourself ... it is all about the dude with big arm muscles.

Comment by Tony on July 12, 2012 at 6:05pm

BLKMAN1  your email is coming up not valid?????   Let me know if you want me to give you those secret training tips! With you arm genetics, they could be HUGE! Trust me, you are going to love it!

Comment by Tony on July 12, 2012 at 5:46pm

Well, one of my students, clients, just got 24.2 inches BICEPS!  I told you, I am the best BICEP trainer!! You can see his photo or talk to him! He is so happy!

Dont wait anymore, get those arms HUGE!  Be the center of attention!

I will be more than happy to pass on on "secret training tips" but, dont waste my time. Only for the serious! If you want big biceps, be energetic! Contact me!


Comment by Johnny L. Hopkins on July 2, 2012 at 8:52pm


I want to learn the secrets, too. I am slowly trying to transform myself.

Comment by Kevin on July 2, 2012 at 6:23pm

Hey Tony can I get those Bicep secrets

contact BBM


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