bigblkmuscles

black bodybuilders & musclemen

ben winston
  • Male
  • Petersburg, VA
  • United States
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Ben winston's Friends

  • Kenneth
  • Eric  Johnson
  • maurice howard'coffey
  • Hezzie
  • lance kincaid

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Welcome, ben winston!

Latest Activity

ben winston commented on bigblkmuscles's group BB Sponsorship
"I'm looking for sponsorship"
Jun 20, 2014
ben winston commented on Eric Johnson's photo
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WEEK TEN

"How are you eric"
Apr 13, 2013
daniel replied to ben winston's discussion gas in the group Our Daily Bread
"I am gluten free 100%. The brown rice is great but I would change to corn pasta. The rice pasta has some binders that did not agree with my digestive system. Although sweet potatoes are great for me."
Jul 24, 2012
bigblkmuscles replied to ben winston's discussion gas in the group Our Daily Bread
"change ur carb diet. Yams and potatos are much better. If ur carbs are giving u gas then u should stop eating them: listen to ur body.  "
Jul 24, 2012
ben winston replied to ben winston's discussion gas in the group Our Daily Bread
"I eat mainly esikel bread brown rice and brown rice pasta"
Jul 24, 2012
bigblkmuscles replied to ben winston's discussion gas in the group Our Daily Bread
"what kind of carbs (rice, bread, pasta) ? Is it full blown acid reflux? Is it worse when u lay down? Very often gas and reflux indicate constipation (stuff is not going out as fast as ur pushing it in). How many times a day do u stool? Two…"
Jul 24, 2012
ben winston added a discussion to the group Our Daily Bread
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gas

why do I get gas when I increase my carb intake I only eat gluten free and low glycemic carb?
Jul 14, 2012
ben winston joined bigblkmuscles's group
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Our Daily Bread

A place to learn about proper foodSee More
Jul 14, 2012
ben winston commented on J1's photo
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6324252991_d39216199d_b

"most popular bodybuilder from trinidad and tobago darrem charles"
Jul 13, 2012
ben winston commented on Michael A. M. Valledor's photo
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"massive johnnie"
Jul 13, 2012
ben winston replied to bigblkmuscles's discussion under new management in the group Training Corner
"work with weights 5 days a week and cardio 3 days per week"
Jul 13, 2012
ben winston commented on RmuscleL's video
Jul 12, 2012
ben winston commented on Michael A. M. Valledor's photo
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"mass monster"
Jul 12, 2012
ben winston commented on Eric Johnson's photo
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in the gym again

"keep it up dude"
Jul 12, 2012
ben winston commented on Michael A. M. Valledor's photo
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217_1183jpeg

"uncrowned mr olympia flex"
Jul 12, 2012
ben winston commented on Willie F. Nolley, Jr.'s photo
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Orville_Burke_35

"good mass"
Jul 12, 2012

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At 10:13pm on July 3, 2012, Perez Maxwell said…

Welcome to BBM

 
 
 

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