"In my experience adding cardio to my regular workout and making changes to my diet work best for me. I've learned to alternate my ab work as well, so I don't develop too much comfort with any one exercise. For me my cardio…"
black bodybuilders & musclemen
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T Beef
- Male
- Louisville, KY
- United States
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Latest Activity
Erric replied to T Beef's discussion What's the best way to trim your stomach? in the group Training Corner
T Beef replied to Deep Blue's discussion Eating Vegan and BodyBuilding"Thanks for the info Deep, I've been checking out the site. Check out the documentary "Forks Over Knives" it's an eye opening view into what meats are doing to our bodies. It's on line and also on HBO or Showtime…"
T Beef replied to Deep Blue's discussion Eating Vegan and BodyBuilding"BBM thanks for the info, very interesting, I've been thinking to eliminate red meats and over time maybe chicken and fish from my diet just to see how it goes. Check out the documentary "Forks Over Knives". look it…"
"Empty carbs rest in the body's midsection. Control your intake of rice, bread, pasta and sugar. In other words, excessive amounts of bleached white flour and bleached white sugar in any form bloat the midsection."
bikramrunner replied to T Beef's discussion What's the best way to trim your stomach? in the group Training Corner"Yeah cardio will definitely help. You can try around 30-45mins of cardio in the morning before you eat breakfast. Some people do not agree with performing cardio on an empty stomach but, it has been working for me."
T Beef added a discussion to the group Training Corner
What's the best way to trim your stomach?
I was told if you do at least 1 hour of cardio per day, that's enough to burn fat, plus your diet.See More
T Beef joined guami'keni's groupTraining Corner
Figured it would be interesting/useful to have a place where tips, questions, and information could be exchanged in regards to weight training, nutrition, running, etc.See More
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Comment Wall (29 comments)
- At 10:29am on January 28, 2012,
pokethug13 said… - Thx for add...glad u like the pics
- At 12:20am on November 6, 2011,
willie nixon said… - Hi man
- At 10:15pm on October 26, 2011,
M Washington said… - Hey thanks for request!
- At 9:11pm on August 25, 2011,
john reddick said… - THANKS FOR THE GIFT
- At 1:47am on July 14, 2011,
Kasper said… - Thanks man
- At 7:16am on July 13, 2011,
Jon Matthew said… - Thanks!
- At 10:59am on July 7, 2011,
Philly Tiger said… - Thank you!
- At 6:03pm on May 10, 2011,
Exhibit said… - Thanks for the invite!
- At 1:09am on April 19, 2011, john reddick gave T Beef a gift…
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Forum
Do you guys have any fetishes?
Started by gman. Last reply by Fkncocky yesterday. 143 Replies 19 Likes
Just the fact that everyone here loves muscles, or reading the discussion about grinding or seeing the pics put up by abpuncher tells me that many guys here have fetishes. My fetish is feet, I love manly brothas with nice feet. The pics that grab me the most are the ones with the muscular brothas who are barefooted. I find also that muscles and muscle play(erotic wrestling, ab punching and muscle worship) are major turn ons. So gentlemen, what are you fetishes?
Tags: bodybuilder, feet, muscles, fetish
How Big is TOO Big.?
Started by Dee Eugene. Last reply by Black Attraction May 22. 25 Replies 2 Likes
I know this site is about "bigblkmuscles" and everything, but is there such a thing as TOO big.? Like for example, I feel like bodybuilder type men are nice to look at. However, some of them are WAY too big for my tastes and I know their muscles would be all hard and whatnot. What's your take on this.?Continue
Guys In Gyms
Started by jayson jones. Last reply by Alex Payne May 21. 38 Replies 9 Likes
Ok, so can somebody tell me what percentage of guys working out in the average gym actually like other men or maybe will get down with another guy?Continue
maturity and muscle...
Started by Currygoat. Last reply by 62nbuff May 18. 19 Replies 1 Like
I have been an avid gym bunny for many years. And, I have managed to maintain a good physique. But,as a man in my mid 40's now I am finding it more difficult to increase my muscle mass. Has anyone else experienced this? I have even heard that men in their 50's stop acquiring muslce altogether. Is this true?
training for the upper inner thighs and groin
Started by Ed Clarke. Last reply by J1 May 6. 19 Replies 2 Likes
i want to build muscle mass in my upper inner thighs. Here's why. The bigger the upper inner thighs, the more the family jewels get pushed up and out in front because there's no room for them to dangle between legs bulked up in this area. Looking at an anatomy chart, i think the strategic muscle that would need development and mass is called the gracilis. Any suggestions on how to build great upper inner thighs in order to present what's between them?Continue
Muscles in Nylon/Mesh/Spandex
Started by Jon. Last reply by a blackman Apr 30. 57 Replies 6 Likes
Does anyone else get completely turned on,go crazy when they see a muscle guy in Silky,Shiny,Stretchy nylon/nylonmesh/spandex jerseys,teeshirts,shorts,tanktops etc.Continue
Mr. Olympia 2009
Started by BLACKHERCULES. Last reply by beeff Apr 22. 4 Replies 0 Likes
What's up fella's. I Just wanted to get a conversation started about the 2009 Mr. Olympia. Do anyone have any plans to go out to Las Vegas for the event? I am in the process of trying to get a group of at least 8 people to go. I know the economy is bad and this trip might not be in your budget. But with 8 of us meeting up out there, we could all split cost on the hotel rooms and rental car. If anybody in the DC/MD/VA area has serious thoughts about going, let me know so we can discuss it further. This does not rule out anybody else in other cities who might be going but looking for someone to help split cost. If you have not been to a MR. O event, let me tell you it is an incredible weekend. So anyone want to predict who will win the MR. O. My prediction is Dexter Jackson will retain his crown for at least one more year. IIGHT fellas holla at me, I need some traveling buddies for the MR. O last weekend in September. Google 2009 Mr Olympia Weekend........... for details of events and times
Recent pic post
Started by pokethug13. Last reply by beeff Apr 22. 8 Replies 2 Likes
Hey guys I love this Blog just as much as the on Blk nasty BBs Hope you guys like my post. It been hard to stay online to post. The economy hard for everybody but i continue to post on!
South African MUSCLE MEN weekend
Started by bbmuscle30. Last reply by Lloyd Gordon Apr 22. 22 Replies 4 Likes
We are planning a breakaway weekend for muscled men / bodybuilder men in April 2012.On a very private farm next to the river... “muscled men” only weekend.....Want to join us..???Must be very open mindedMust be older than 21 Continue
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