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Discussion Forum
What's the best way to trim your stomach?
Started by T Beef. Last reply by Erric Feb 23. 3 Replies 0 Likes
I was told if you do at least 1 hour of cardio per day, that's enough to burn fat, plus your diet.Continue
The Reason I Am Here Is....
Started by KJ Feb 5. 0 Replies 0 Likes
Hey guys...good morning, afternoon or even night where ever you may be.I just had a decent work out after only going one other time this week, maybe even twice. Once again reminded how much I am not a fan of cardio even though I know that it is a great way to shave off the extra pounds. As I did cardio, I caught myself glancing at the dudes in the free weight area and remembering fondly how I got pretty toned, dare I say, muscular, last year from working my ass off on the weights. Ahhh...the good old days. I even remembered that I had shaved off some weight even while I avoided cardio like the plague. Now don't get me wrong, I do walk places and can work up a sweat, but in all honesty, again, not a fan of sweat, unless it is someone elses :)I logged on today and yes, looked at some pics, and yes, read a few posts, but also wanted to just check in with the group and figure out a way to use this group as a tool for me to work towards my physical goals. I think posting my thoughts and actions on my goal is more helpful probably to me than anyone else because it is there in black and white and (for me), I have an easier time just being honest about what I am/am not doing for my health when I write than when I talk about it.The title of the discussion is "The Reason I am Here Is..." is because I would like to hear from others who are focusing on their physical health ---So why are you doing it and where are you headed with it?Continue
under new management
Started by bigblkmuscles. Last reply by zoidcite jai Jan 24. 3 Replies 0 Likes
The creator for this group is gone so I have stepped up to the plate.Why dont you guys started by sharing your usual workout routine with the group. Continue
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