Training Corner

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Comment by dread on Sunday

Shoulders triceps legs #leggo

Comment by bigblkmuscles on January 31, 2012 at 2:28pm

T-Bell speaks the truth !

 

Comment by T Bell on January 29, 2012 at 11:59pm

Abs are made in the kitchen. 70% eating clean 30% gym. Get
The eating nice and clean and you will see results.

Comment by Mike "Intense" on January 29, 2012 at 10:06pm

Looking for new ways to loose fat from my stomach. I already do cardio and different types of ab workouts. The stomach area is so hard to loose. Help Help Help....

Comment by KJ on January 29, 2012 at 3:04pm

Back into working out again...when I was younger, it was nothing when I bumped up a few pounds just to hit the gym and then I would be where I was --- fast forward many moons and I am again back where I started at. In the Spring of 2011, I fell in some serious love w/ the weights at the gym and I don't mean just some hopefully-I-see-u-when-I-see-u kind of stuff...I mean, I couldn't wait to hit the gym. Summer hit and after some self-induced drama bullshit, I just took a break which lasted for the next 6 months. Well---like I said, starting over and stepping higher is the name of the game and I am ready to play...

Comment by bikramrunner on January 24, 2012 at 11:29am

Hey Zoidcite Jai, I do not think there is a supplement out there that combines all three; maybe two of the three i.e. Muscle Tech Nitro-Tech combines whey/creatine and Musclepharm Assault combines a pre-workout supplement/creatine. Are you wary of taking a lot of processed supplements? If so, maybe you should look into Vitamin B12. That is what I use on the days when I need a little extra boost.

Comment by zoidcite jai on January 24, 2012 at 4:42am

I've been chillin this month, letting the New Year crowd die out. I'll be back in the gym next week and need suggestions on supplements. I fatigue too quickly during my workouts, causing too many breaks...i did find a mix called 1.Quick Fire and it works great, however I will be taking 2. creatine and a 3. protein supp... I think it's a bit much. Is there something out there that'll give me all 3 in one?

Comment by Terry a.k.a. FitnessFreak on January 23, 2012 at 1:17pm

Today is leg/lower body day...ugh...lol

Comment by bigblkmuscles on January 22, 2012 at 5:18am

 

This is a very interesting gismo. It's designed to focus on increasing core body strength. By core I don't mean the abs and obliques. I refer to those inner muscles like the psoas, the piriformis and the iliacus that wrap around the pelvis and the spine. You use those muscles when you do lunges or hold yourself in a plank or do an inversion. You need someone with experience to show you how to use this device correctly. Be warned - this strap is no joke.

 

Comment by Terry a.k.a. FitnessFreak on January 17, 2012 at 6:23am

Sup Houston & neighboring fellas,
I'll be hitting Memorial Park for runs in the upcoming weeks. If you're interested in picking up your cardio get at me and let's make it happen.

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