black bodybuilders & musclemen


Our Daily Bread

A place to learn about proper food

Members: 40
Latest Activity: Dec 30, 2016

Discussion Forum


Started by bigblkmuscles. Last reply by BigGuy Nov 29, 2015. 2 Replies


try RYE KRISP,thin bread krisps

Started by mark a patterson. Last reply by Attentive Aug 27, 2013. 1 Reply



Started by ben winston. Last reply by daniel Jul 24, 2012. 4 Replies

why do I get gas when I increase my carb intake I only eat gluten free and low glycemic carb?

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Comment by bigblkmuscles on June 5, 2016 at 1:16pm

Comment by bigblkmuscles on June 5, 2016 at 1:03pm

This may sound wacky but it's very true.

Bugs won't eat the corn you buy in the supermarket.

If bugs won't eat it, neither should you.



Comment by bigblkmuscles on April 3, 2015 at 1:59pm

Comment by bigblkmuscles on December 24, 2014 at 11:17am

Comment by john reddick on September 14, 2014 at 7:17pm

Can a supplement that aids your internal chemistry so my disgusting system function better  as I have a stressed out stomach?

I am taking gas and omeprazole 20 mg caps to claim my tommy down

Comment by Attentive on August 19, 2014 at 8:51am

Am loving Kombucha and the idea that my gut is functioning properly - so important when we're stressing the muscles etc. Peace!

Comment by bigblkmuscles on March 6, 2014 at 4:03pm


Chicken of the Sea



The question addressed here is the difference between wild caught and farm raised fish. What are the features, advantages and benefits to these very different food sources? At the moment wild caught is still a better choice overall. Here’s why.


Truth, the ocean is filled with toxins, especially plastic, and so are you. The sea becomes ever more polluted every day. In twenty years, although life will continue to flourish in the oceans, the sea animals will no longer be safe for human consumption, as is now true of Chesapeake Bay. So it’s best to enjoy the fruit of the sea while it is still available.


The main advantage to wild caught is the exposure to the vast nourishing minerals of the earth’s oceans. Anyone who lives near usable ocean front understands first hand the benefit of the sea. But do not be deceived into thinking that catch from far isolated areas of the world is not equally toxic. Whales tested anywhere in the world all show the buildup of chemicals released into the oceans.


This is why the fish farming industry is growing so rapidly. You see ever more farm raised fish in your local market. The industry knows that wild fish will soon be too toxic to eat. The food industry is preparing you for the inevitable.


Although farm raised seafood lacks the toxins of the open seas, it has other issues not good for human consumption. For example, the large amount of antibiotics used. Fish are farmed in small closed areas and the animals contract infections and parasites. Resultantly, antibiotics and pesticides are used to alleviate these issues. Constantly ingesting antibiotics will destroy your immune system and of course the pesticides poison you.


Farm raised fish lacks the nutrients usually acquired in the open sea. Nutrition in the context of farm raised fish is analogous to vegetables grown without soil in a hydroponic garden. The flesh of farm raised salmon is grey because the fish did not dine on seafood. But the fish is dyed pink to please your mind.


The fate of the world’s oceans has already been sealed. So enjoy the last of the fruit while you still can.


Oh by the way ...


Once in a seafood store I noticed a sign, "Wild Caught Atlantic Salmon".

Now this is not possible because it is illegal to commercially fish Atlantic Salmon in the USA. So I inquired to the manager. As I discovered, some fish is farm raised and then released into the wild, where the originally farm raised fish is caught, sent to market and labelled "Wild Caught".

Caveat emptor
(Let the buyer beware)

Comment by bigblkmuscles on December 3, 2013 at 9:46am

Thanksgiving Meal



This meal typifies the problem with the American diet:


  • Overcooked
  • Processed
  • Too much starch
  • Heavily salted
  • Sugary
  • Insufficient roughage
  • Oversized portions


 Eating this way will lead to:


  • Hypertension
  • High cholesterol
  • Diabetes
  • Constipation
  • Gout
  • Arthritis
  • Acid reflux
  • Clogged Arteries
  • Obesity


Simple, isn’t it?



Comment by bigblkmuscles on November 24, 2013 at 6:46pm



After protein this is probably the most discussed supplement for men. Here’s a list of herbal potions all guaranteed to simulate the prostate in a very effective way. These potions will give you strength if you seek development, or heal if you have issues. Pick one that suits you best. The results are long term; these are not energy drinks. The herbs used here are in dried form.


1)    Tincture (water, grain alcohol or rum)

  •  Ginseng root
  • Dandelion root
  • Jamaican stiff cock


 2)    Buy Vital Testron


  • Wash down w/ wild yam root tea daily
  • Side effect: grows hair too


3)    Boil one ounce

  • Damiana
  • Gota kola
  • Saw palmetto berry
  • Tsp cayenne pepper


Simmer in 1 gal distilled water for 20 minutes

Stain and store in cool place

Drink regularly


4)    Tincture in 50% pure grain alcohol, 50% water for six weeks:

  • Saw palmetto
  • Yohimbe
  • Damiana
  • Wild yam root


Fill bottle a third full with herbs

Take a table spoon daily


5)    Avoiding greasy & fried foods and, cleansing the lower intestines will help your prostate tremendously.



Comment by bigblkmuscles on October 28, 2013 at 10:03am

There's strong correlation between your bathroom medicine cabinet and your refrigerator. Have you noticed?



Members (40)


Discussion Forum


Started by bigblkmuscles. Last reply by BigGuy Nov 29, 2015. 2 Replies

try RYE KRISP,thin bread krisps

Started by mark a patterson. Last reply by Attentive Aug 27, 2013. 1 Reply


Started by ben winston. Last reply by daniel Jul 24, 2012. 4 Replies

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